Experience optimal health and performance through NOVA Sports Nutrition!
Proper nutrition is one of the most important components of maintaining a healthy lifestyle. The type, timing, and amount of food you should eat varies widely from person to person depending on such considerations as age, activity level, and body composition. NOVA's individualized nutrition counseling and meal planning will help you look, feel, and perform at your best.
Achieving your ideal body composition and fitness level requires regular exercise of the proper frequency, intensity, and type. NOVA crafts a personalized workout program that takes into account your current fitness level, prior exercise experience, and long-term goals, helping you transform your body and elevate your exercise performance. Take charge of your goals with a program you know will deliver results.

Exercise Programming

One-on-One Coaching

Meal Planning

From diet analysis and nutrition recommendations to recipes and weekly menus, NOVA takes the guess work out of eating for overall wellness and performance.
If you have fitness goals in mind, it's important to make sure you are doing the right type and intensity of exercise to get the results you want. Reach your goals with customized exercise programming.
One of the major barriers to reaching fitness goals is a lack of motivation. With one-on-one coaching and weekly check-ins, you will always have a source of support, guidance, and accountability.